Monday, October 15, 2018

Ashwaganda

Image result for Ashwagandha
Name: Ashwaganda (winter cherry)
Scientific name: Withania somnifera
Possible uses: normalizes healthy whole body function when challenged by stress; supports adaptation to stress, anti-aging, promotes physical and mental physique, nourishes the brain, muscle,bones, and endocrine system; immune function booster; antioxidant, rejuvanator, tonic,  sexual enhancer, anti inflammatory, cancer prevention (some), memory enhancer, mood elevator, increase clarity, mood, concentration, and focus; aids debility, anxiety, depression, exhaustion, adrenal exhaustion, helps stress-induced fatigue, chronic fatigue, insomnia, arthritis,ulcers, swollen glands, colds, cough, flu, bronchitis, inflamed eyes, anemia, infertility, gynecological disorders, aging.
Possible side effects: drowsiness, restlessness (large doses)
Contraindications: pregnancy, breastfeeding

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